"Growth Central is dedicated to an
Integral
approach
to personal growth and relationships"
- Rich
Pfeiffer, Director/Founder
THE REAL SOLUTION
BINGE/COMPULSIVE EATING
WORKBOOK
There are many ways to reduce ones weight.
However, the foundational causes of out-of-control eating need to be dealt with by
focusing on Skills and Concepts for dealing with the inside rather than the outside of the
body. Binge/Compulsive eating, obesity, overweight, and compulsive overeating are all
terms which describe a syndrome that serves as an antidote to self-hate, guilt, stress,
anxiety, boredom, depression, anger and so on. The Real Solution Binge/Compulsive Eating
Workbook offers Skills and Concepts for coping with problem eating, and assistance in
increasing ones self-concept. Graduated homework assignments allow you to apply the newly
acquired skills. The Workbook is designed for those who are unable to participate in The
Binge/Compulsive Eating Individual Program.
"The Real Solution Binge/Compulsive
Eating Workbook has changed my life." J.B.
"I just wanted to thank you for your wonderful workbook. I have
been struggling for many years with my weight and "shame". I have learned I used
food to avoid pain, difficult situations, and any thing else I don't want to do. My life
had become one big eatfest to avoid living. This workbook was one of my best investments
yet. Thanks again for the best help I have found." M.D. May 2002
Distinguishing between Physical and Psychological Hunger
Setting Realistic Short-Term Goals
Discussion of Goal Setting and Food Journal
Good and Bad Food
Enough and Too Much Food
Identifying Feelings
Taking a Feelings Inventory
Identifying the Internal Critic
Developing Alternatives to Binge/Compulsive Eating
Asking for Help
Expressing Negative Emotion: 'Saying NO'
Relapse Prevention
Summing Up
goals
To reduce shame, guilt, and isolation, thus increasing sense of hope
To learn effective coping skills leading to increased self-esteem and
providing alternatives to binge/compulsive eating
format
The Real Solution Binge/Compulsive Eating Workbook uses a skill building
format and each new skill relies, to some extent, on what has previously been learned,
therefore participants are strongly encouraged to do all twelve (12) sessions.
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Individual Psychotherapy,
as well as Issue Focused Programs for the
following: Anger Management, Binge/Compulsive Eating, Assertiveness, Anxiety/Panic,
Self Esteem, Stress Management, and Depression.
Relationship Counseling
Marriage & Pre-Marriage Counseling
Richard Pfeiffer is a
Licensed Marriage and Family Therapist, a Psychotherapist, and a nationally Certified
Anger Management Provider. His psychological / theological training lay the foundation for his
expertise in helping people work through their core conflicts. He is a Certified Pastoral
Psychotherapist having graduated from the Blanton-Peale Graduate Institute (NYC). He is a Fellow of the
American Association of Pastoral Counselors (AAPC), and a
Diplomate of the National Anger Management Association (NAMA). An innovator in the development of Issue
Focused Individual Psychotherapy
and Emotion Focused Couple Therapy, Pfeiffer has provided psychotherapeutic services to
individuals and couples for over twenty years. He is the author of
seven Real
Solution Workbooks and the bestselling Creating
Real Relationships. Richard Pfeiffer can be reached by calling 212-749-3684.
