THE STRESS MANAGEMENT INDIVIDUAL PROGRAM
Stress disorders affecting as many as 75% of all adults. The Stress Prone Personality (SPP) affects as many as 29% of all adults at sometime during their life. The Stress Management Individual Program offers skills for coping with and managing stress, techniques to overcome fears, and assistance in increasing ones self-esteem and overcoming insecurity. This unique resource also reduces levels of shame, guilt, and isolation. Graduated homework assignments allow you to apply the newly acquired skills. The Workbook offers both support for recovery, as well as incentive for doing the homework between sessions.
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skills and cognitive concepts
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Development of the Stress Prone Personality
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The Stress Prone Personality Profile
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The Causes of Stress Prone Personality
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Relaxation
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Physical Exercise
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The Stress Cycle
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Stress Attacks Are Not Dangerous
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Don't Fight Stress
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Separate First From Second Fear
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Desensitization
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The Stress Situation Hierarchy
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Utilize a Support Person
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Dealing With Resistance
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Tolerating Some Discomfort
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Reward Yourself for Small Successes
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Practice Regularly
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Expect and Know How To Handle Setbacks
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Self-Talk and Stress
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The Stress Scale
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Using Diversion Techniques To Reduce Stress
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Use Abdominal Breathing To Reduce Stress
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Use Coping Statements To Reduce Stress
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Constructing an Appropriate Stress Situation Hierarchy
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Practicing Imagery Desensitization
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Support Person Skills
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Identifying and Countering the Self-Talk of Subpersonalities
goals
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To provide strategies for coping with Stress
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To provide techniques to over come Stress
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To provide cognitive help to overcome Stress
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To increase self-esteem and overcome insecurity
format
The Stress Management Individual Program uses a skill building format and each new skill relies, to some extent, on what has previously been learned, therefore participants are strongly encouraged to attend all twelve (12) sessions. The Individual Sessions begin and end on time, lasting forty-five minutes (45min). You are encouraged to to homework assignments.
consultation
Interested persons may call or e-mail (see contact info below) for an initial consult session to discuss the process of participation. The Stress Management Individual Program is most useful for people who are willing to honestly examine and recognize the consequences of their problem.
cost & locations
The Stress Management Individual Program includes 12 sessions and costs $160 per session. A variety of payment options are available as well as medical insurance reimbursement. The New Growth Central Office location or via Online Video Phone (skype):
Sedona, AZ Office 154 Sage Drive
Sedona, Arizona 86366-7062 growth@growthgroups.com
BOOKSTORE RETAIL PRICE $54 (ISBN# 1-893505-21-9)
SoftCover
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Stress Management Enhancement CD
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