"Growth Central is dedicated to an
Integral
approach
to personal growth and relationships"
- Rich
Pfeiffer, Director/Founder
THE REAL SOLUTION
STRESS MANAGEMENT
WORKBOOK
"The Real Solution Stress Management Workbook has proven to be a life
saver for many of our clients. The techniques help to drastically reduce stress"-Joanna Smithfield, MD
The Stress Prone Personality (SPP) affects as many as 29% of
all adults at sometime during their life. The Real Solution Stress Management
Workbook offers skills for coping with both SPP and stress itself. Techniques to
overcome fears and increase ones self-esteem promote mastery of the original
insecurity. This unique resource also reduces levels of shame, guilt, and
isolation.Graduated homework
assignments allow you to apply the newly acquired skills. The Workbook offers both
support for recovery, as well as incentive for doing the homework between sessions. The
Workbook is designed for those who are unable to participate in The
Stress Management
Individual Program.
Constructing an Appropriate Stress
Situation Hierarchy
Practicing Imagery Desensitization
Support Person Skills
Identifying and Countering the Self-Talk of Subpersonalities
goals
To provide strategies for coping with
Stress
To provide techniques to over come
Stress
To provide cognitive help to overcome
Stress
To increase self-esteem and overcome the original insecurity
format
The Real Solution Stress Management Workbook uses a skill building format
and each new skill relies, to some extent, on what has previously been learned, therefore
participants are strongly encouraged to do all twelve (12) sessions. The Workbook contains
all of the Skills and Concepts, exercises, and homework assignments used in The
Stress Management Individual Program.
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Individual Psychotherapy,
and Issue Focused Programs for the
following: Anger Management, Binge/Compulsive Eating, Assertiveness, Anxiety/Panic,
Self Esteem, Stress Management, and Depression.
Relationship Counseling
Marriage & Pre-Marriage Counseling
Richard Pfeiffer is a
Licensed Marriage and Family Therapist, a Psychotherapist, and a nationally Certified
Anger Management Provider. His psychological / theological training lay the foundation for his
expertise in helping people work through their core conflicts. He is a Certified Pastoral
Psychotherapist having graduated from the Blanton-Peale Graduate Institute (NYC). He is a Fellow of the
American Association of Pastoral Counselors (AAPC), and a
Diplomate of the National Anger Management Association (NAMA). An innovator in the development of Issue
Focused Individual Psychotherapy
and Emotion Focused Couple Therapy, Pfeiffer has provided psychotherapeutic services to
individuals and couples for over twenty years. He is the author of
seven Real
Solution Workbooks and the bestselling Creating
Real Relationships. Richard Pfeiffer can be reached by calling 212-749-3684.
Director/Founder of 
